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1. A self-care tracking pad if you have trouble carving out time for yourself (you can't pour from an empty cup, y'all!). You won't have to stress about where to start *and* you'll be able to compare your progress week to week to see where you might need a smidge of extra work.
2. A pack of Korean exfoliating washcloths that'll buff away dead skin and leave your bod feeling silky-smooth. And because they're designed to fit like a glove (pun 100% intended!), they won't slip from your soapy grasp.
3. A pair of cooling globes if your facial muscles have been feeling extra tense lately. They'll give you some de-puffing action and will work actual wonders on your sore jaw if you've been clenching a lot lately.
4. An exfoliating foot peel mask because your stompers almost definitely deserve a lil' extra care. Reviewers say just one application was enough to transform their feet, so you won't have to take frequent trips to the salon (or spend all your $$$ on pedis).
5. A packet of shower steamers that'll make your morning routine feel more luxe. They're scented with essential oils (like eucalyptus and grapefruit, par example) that get activated with — you guessed it! — steam.
6. A waterproof scalp massager to help ease any tension — headaches begone! Its rubber tips will gently vibrate to lather up shampoo and exfoliate your scalp (they can even help stimulate hair growth, too).
7. A breathable gel-infused pillow so now every side can be the cool side. It has just the right amount of ~squish~ and support, with a ventilated design to help prevent night sweats so you can get some much-needed rest.
8. A Garnier sheet mask if your eye area is looking a lil' worse for wear. Consider this a serious moisture bomb (it's packed with coconut water and hyaluronic acid) that'll soothe dryness and puffiness, while smoothing fine lines in the process.
9. A set of saucy affirmation cards for the days you need a reminder that you are, in fact, a bad b. Each pack has 50 different mantras, so you can even pass along a few to a pal who needs a boost.
10. A pair of massaging slippers that'll knead away knots and tension. The reflexology nodes may take some getting used to, but reviewers say they relieve everything from tired, achy feet to sciatica in as little as ten minutes.
11. A Blume clay mask that'll suck the gunk outta your pores and give them the refresh they probs need right now. In addition to tackling breakouts like a total pro, it'll also leave your skin feeling smooth and soft (instead of dry and tight).
12. A migraine-relieving head wrap that'll cool down your noggin and help soothe fevers, migraines, and sinus congestion. It'll stay cold longer than ice and block out beams of light that might aggravate your condition.
13. A pack of natural heating patches that'll deliver some toasty therapy when aches and pains are ruining your day. They'll start working the moment they're unwrapped and can be slapped on wherever you've got an ouchie, so you can focus on chillaxin'.
14. An ONO hand roller if you've got a hard time keeping still. It'll save you from picking at your nails, tap-tapping on your desk, or jangling your keys — it's completely silent and can even double as a petite massager roller in a pinch.
15. A memory foam lumbar support pillow so you can treat your achy-breaky back to some comfort (it deserves it, TBH). And if you like to keep your phone handy, there's a petite pocket on the side where you can stash your device.
16. A pack of gel stress balls so you can squeeeeze your stress into oblivion. Not only is each one is a different degree of firmness, but they're infused with a unique scent that'll give you a dose of aromatherapy, too.
17. An electric pedicure tool if your calluses are too stubborn for a regular pumice stone. It's got two roller heads: one for gentle, everyday maintenance and a coarser version for sanding down tough, dry skin (it's even small enough to tuck between your toes).
18. A bottle of pillow spray that'll tell your brain it's time to relax. It's got lavender, frankincense, and hops that'll help you ditch your racing thoughts (now is not the time to think about your work presentation, trust me).
19. A bottle of eucalyptus shower mist if you're always too busy to actually make it to the spa. A few spritzes will be enough to give you a few precious moments of peace in the morning.
20. An acupressure mat set if you're always complaining about your aches and pains. You'll love it for its soothing powers that can help with everything from PMS to insomnia (only ten minutes a day will do the trick!).
21. A wireless hand massager with a handy warming function if your grabbers are feeling especially tired lately. It'll relax tense muscles and can even massage each knuckle and finger individually.
22. A sweary colouring book for the days when you just gotta doodle your stress away. It's chock-full of hilarious NSFW words, with plenty of space to practice your line work or shading skills.
23. A contoured eye mask that won't press on your peepers while you try to get your snooze on. Reviewers say it blocks out all traces of light and can help protect lash extensions, too.
24. A pack of fizzing electrolyte tablets that'll help get you rehydrated in a hurry. You can add them to smoothies, post-workout shakes, or just a plain glass of H2O if you're not fancy — reviewers say they help with everything from hangovers to dehydration headaches.
25. A copy of 52 Lists for Calm that'll help you find some peace of mind. It's filled with different prompts (like listing all the times you've benefited from taking things slow) so you can gain perspective while you journal.
26. A massage roller if you've got some facial tension you'd like to make disappear ASAP. Rolling it over your skin will give it that just-left-the-spa glow, or you can use the rose quartz tip to pinpoint stress around your eyes or temples.
27. A wearable acupressure tool that'll help with all kinds of unpleasant ~feels~ like nausea, headaches, and other ouchies. It'll sit snugly on your hand, so you can pop it on and go about your day — set it and forget it, baby!
28. A weighted blanket because you're never too old to feel swaddled. Reviewers say it's not just for insomniacs — it also helps with stress and anxiety, making it the next best thing to getting a hug from your favourite person.
29. A personal air purifier that'll keep dust, dander, allergens, and everything else hiding in your heating vents from ruining your life. It's portable, so you can bring it with ya wherever you go, but don't be fooled by its teensy size — it works just as hard as full-sized machines.
30. A wall-mounted massage roller because you can tackle your own sore spots, thank you very much. It'll stick to just about any flat surface, so you can even use it to knead away knots on the soles of your feet.
31. A spa-level facial steamer that'd make a *chef's kiss* addition to your self-care routine. Play around with nozzle rotation and temperature (there are six different treatment modes), or drop in some essential oils if you wanna crank the chill vibes up a notch.
32. A bottle of amika Dream Routine overnight hair mask that'll help solve all your winter hair problemos. Since it's infused with hyaluronic acid, it'll treat your tresses to some *major* moisture while you're sleeping, making it look softer and shinier by morning.
33. A Tushy bidet because your butt deserves better than toilet paper. You can adjust the angle and water pressure, too, so you won't accidentally blast your booty (and the rest of your bathrooom) with a powerful stream.
34. A set of cute notepads that'll encourage you to make the most of your slower days. In addition to giving you plenty of space to jot down to-dos, you'll also have tons of sticky notes that'll help you prioritize your tasks.
35. A heated neck wrap that'll help melt away tension and relax your sweet shoulders. It's covered in a super-soft fabric and you can even throw it into the freezer if you need a dose of ~chill~ instead.
36. A tub of Nexxus scalp scrub that'll help lift away some of the residue living on your head (what even is that?). It skips the parabens and sulfates that may weigh down your hair, so your scalp and strands will feel clean as a whistle.
37. A pair of blackout curtains that'll look sleek and chic enough for you to pretend they're purely decorative (while still keeping the sunlight from ruining your precious nap time). The heavy material will also act as a sound barrier, so you won't be kept up by outdoor ruckus.
38. A heat-up compression eye mask that'll massage away all the tension and puffiness in your poor eyeballs. Reviewers say it's a total godsend for anyone who suffers from migraines, sinus pressure, and allergies, too.
39. A bottle of Dr. Teal's bubble bath that'll make every soak feel like a trip to a bougie spa. Instead of oversized, easy-to-pop bubbles, it produces a fine, plush foam that'll melt down into a skin-softening oil.
40. A heating pad you can wear as a belt when you're struggling with backaches, cramps, or other ouchies. Reviewers say it works like a charm on arthritis, too.
41. A memory foam footrest that'll ease your sore feet, so you won't have to pound away aches and pains with a percussion massager (or force your partner to rub your tootsies). Its teardrop shape is designed to follow the natural arch of your foot, helping to minimize swelling, numbness, and fatigue.
42. A bottle of OPI cuticle oil that'll help keep your digits in tip-top shape. Reviewers say it's the only product that healed their damaged nails and ragged cuticles (and that it works miracles on any eczema patches on their hands).
43. And lastly, a bottle of Midnight Paloma antioxidant face mist if your skin is extra sensitive to changing temps, pollution, and stress. Spritz it on throughout the day to keep that self-care glow lasting for days.
As my mom always says, self-care isn't selfish!
