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taiylerl

taiylerl

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Dec 2014
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    taiylerl commented on Tell Us: What Does "Fit" Mean To You?

    To me, fitness is the combination of doing activities that you love and cultivating your mental health as well. I put in 5-6 days of gym time and work on eating a mostly healthy diet, but I don't punish myself when I eat junk food or have a beer with friends on the weekend. Fitness… 

    5 years ago

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  • taiylerl's avatar

    taiylerl commented on Tell Us: What Does "Fit" Mean To You?

    Being fit is about finding that healthy balance between mental & physical. It's different for me than it is for someone else. I put in 5-6 days at the gym and eat a mostly healthy diet, but I also listen to my body if it needs a rest, and don't punish myself mentally if I eat… 

    5 years ago

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