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"Are we Gigi and Bella yet?"
BuzzFeed Staff
BuzzFeed Staff
Works: Full body
Directions: Get in push-up position keeping feet on gliders. Slowly glide each foot towards chest, alternating legs. Repeat eight times.
Syd: I HATE MOUNTAIN CLIMBERS. I possess exactly .2% upper body strength, so this was embarrassing. My strained forehead vein was very much evident after this one.
Ryan: This was like a monstrous combo of a plank, pushup, and upside-down sit-up. Again, it was all about being slow, precise, and making sure your movements were isolated. Every time we weren’t controlled, Stephen would definitely let us know.
Works: Lower body
Directions: Center your body with cylinder about a foot away. Slowly extend leg above the cylinder, then lightly tap it. Again, slowly, bring leg back towards body. Repeat eight times per leg.
Syd: I pride myself on having pretty strong legs, but they proved utterly USELESS during this lateral movement exercise. I slightly regretted telling Stephen to train us exactly like he would an actual VS Angel.
Ryan: OMG. I was literally amazing at these. I am giving myself props because they were so fucking hard, and I now think I’m qualified to teach a class of these exercises.
Works: Hips, glutes, thighs
Directions: Stand with both feet on stepper. Step one foot forward onto core board. Step back leg off stepper, landing at a 45-degree angle from the stepper. Raise back leg up and to a neutral position.
Syd: This one was easier, but required A LOT of balance — something I possess very little of. I really had to concentrate on going slowly and focusing my energy on my core and butt.
Ryan: So, this one was all about balance. I felt like I was completely wasted while doing these. At first, I was stumbling and unbalanced. BUT…once I gained that flow and rhythm, they proved to be a pretty useful exercise for your legs and core.
Works: Full body
Directions: Start on stepper. As you extend into full push, bring other leg forward onto core board. Using the momentum from back leg, drive your hands into a press.
Syd: The arm bands were DEFINITELY my favorite!!! I felt so strong doing this move and had a lot of fun, but didn’t feel particularly challenged.
Ryan: Out of all the exercises, this was my favorite. I think because I finally got into the hang of going slow and steady, rather than trying to rush through the agony of the workout. I also loved this exercise because it worked both your legs and your arms.
Works: Glutes, thighs, lower core
Directions: Wearing your P.ball, stand on wooden block and get in squat position. Stick your butt out and channel tension to butt, NOT thighs. Step one foot off the block and onto the stepper and squat slowly. Return to neutral. Repeat eight times per leg.
Syd: The P.ball (which I lovingly referred to as the Crotch Cruncher) was, uh…interesting. I felt pretty uncomfy shoving it up there in front of a bunch of strangers, but then I looked over at Ryan and felt better about myself.
Ryan: Working out with a ball under my balls was definitely a treat. This was my least favorite.
Works: Inner glutes, inner thighs, lower core
Directions: Traditional hip raises, wearing P.ball. Channel tension into butt.
Syd: The hip raises made me think about my muscles in a different way — Stephen told us to squeeze the P.ball with our butts instead of our thighs. Even though I’m not sure if I did this right, I’ve never concentrated on my butt cheeks so hard.
Ryan: The Pball definitely added resistance and balance to this exercise. I felt like I was working out and giving birth at the same time — but definitely felt it in my inner thighs and core.
Works: Inner glutes, inner thighs, lower core
Directions: Lift legs 90 degrees from body. Clench P.ball with butt/thigh muscles.
Syd: These I felt a lot — I also felt weird having Stephen looking on like a concerned midwife.
Ryan: Stephen said guys sometimes have trouble with this one, and I can see why. It definitely wasn’t the most comfortable experience, but you feel your core and butt being worked.
Works: Upper body, shoulder triceps, back
Directions: Step one foot to the right (or left), while slowly extending the same-side arm into a 45-degree angle.
Syd: These arm bands were awesome!!! My arms were super sore the next day, and I’m decently sure that it was because of this exercise — those bands were tighter than they look in these pics!
Ryan: PLEASE look at our faces in this exercise. By now, we had worked, like, every muscle in our body and we thought we were fitness gurus. (But also were, like, insanely exhausted.)
Works: Arms, shoulders, lower core, top of thigh
Directions: Same thing as above exercise. Extend arm and lift knee until they meet.
Syd: Adding the leg lift into this turned this move into a great full-body moment! I’d definitely do this alone in my apartment and feel somewhat physically accomplished.
Ryan: This exercise was great because it worked our arms and core in a slow, isolated way. By now our muscles were feeling evvvverything.
Syd: Overall, I really liked this workout! It wasn't what I was expecting AT ALL given that it was such low-impact and all about focus and control. I was pretty sore for a couple days after, which I take as a sign that it actually did something!
Ryan: Overall, I really liked this workout. It was low-impact, not complicated, easy to follow, didn't require an insane amount of coordination or choreo to do, and it worked a number of different muscles! I would definitely stream the workouts online. The only negative — which isn't a negative to many — would be that it really focuses on slimming down. It's not meant for bulking up, which might not be ideal for all who try it. Either way, I loved it and would definitely recommend to anyone who wants to change up their routine!