I suffered from severe agoraphobia, anorexia and anxiety in my late teens and cooking was something that really helped me calm down. Specifically, spring rolls. Bean noodles, rice paper, cucumber and carrots. It's really simple and really healthy. The actual process of preparing it…Â
check in on your body!!!!! stay hydrated in the heat and take breaks during physical activity as you need. it's so important to consider your needs as you go and adjust. if you cannot do a physical activity due to binding, that is okay. your health is priority. be safe, darlings,…Â
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