Do You Know Which Food Is Healthier?

Both contain the same amount of calories, but turkey bacon has a higher sodium content than regular bacon, and it also includes much more additives.

Though light yogurts typically contain fewer calories than plain yogurts, they are filled with more artificial sweeteners, which ultimately makes them less healthy.

Multi Grain just means that there’s more than one grain, not that it’s refined. As a result, whole grain breads contain more fiber, vitamins, and minerals.

If a peanut butter claims to be “reduced fat,” that means it’s also littered with unnecessary ingredients, like artificial sweeteners. As a result, "reduced fat" peanut butter has more carbs, sodium, and sugars than regular creamy peanut butter.

Though neither burger is truly healthy for you, the Big Mac has nearly 200 fewer calories and almost 20 grams less fat.

The McMuffin has half the fat of Starbucks’ breakfast sandwich, along with 160 fewer calories.

A 12-ounce mug of Guinness Draught has fewer calories and carbohydrates than the traditional light beer.

Jennie-O's turkey burger is healthier on a "per-serving-size" scale. It contains no carbs and half the sodium as Morning Star's veggie burger.

Campbell's Spaghetti-O's have 180 calories per serving and one gram of fat versus Kraft's 410 calories and 19 grams of fat.

Each portion size of the Ragu sauce has twice the fat and more than double the calories than Classico's sauce.

Tater tots have almost half the calories and fat than French fries.