Quiz

BuzzFeed Staff

Do You Know Which Food Is Healthier?

Both contain the same amount of calories, but turkey bacon has a [higher](http://eatthis.menshealth.com/node/77586) sodium content than regular bacon, and it also includes much more additives.

Pork bacon is healthier!

Which bacon is healthier?

Though light yogurts typically contain fewer calories than plain yogurts, they are filled with [more artificial sweeteners](https://www.youtube.com/watch?v=A2K_SPqKJUg), which ultimately makes them less healthy.

Plain yogurt is healthier!

Which yogurt is healthier?

Multi Grain just means that there’s more than one grain, [not](http://www.mayoclinic.com/health/multigrain/AN02047) that it’s refined. As a result, whole grain breads contain more fiber, vitamins, and minerals.

Whole grain bread is healthier!

Which bread is healthier?

If a peanut butter claims to be “reduced fat,” that means it’s also littered with [unnecessary](http://profile.menshealth.com/eatthisnotthatbook/sm/index?keycode=114506) ingredients, like artificial sweeteners. As a result, "reduced fat" peanut butter has more carbs, sodium, and sugars than regular creamy peanut butter.

Jif Creamy Peanut Butter is healthier!

Which peanut butter is healthier?

Though neither burger is truly healthy for you, the Big Mac has nearly 200 fewer calories and almost [20 grams less fat](http://eatthis.menshealth.com/content/15-top-swaps?article=1&page=1).

McDonald's Big Mac is healthier!

Which fast food burger is healthier?

The McMuffin has half the fat of Starbucks’ [breakfast sandwich](http://eatthis.menshealth.com/content/15-top-swaps?article=7&page=1), along with 160 fewer calories.

McDonald's Egg McMuffin is healthier!

Which breakfast sandwich is healthier?

A 12-ounce mug of Guinness Draught has [fewer calories and carbohydrates](http://eatthis.menshealth.com/content/15-top-swaps?article=14&page=1) than the traditional light beer.

Guinness Draught is healthier!

Which beer is healthier?

Jennie-O's turkey burger is healthier on a "per-serving-size" scale. It contains no carbs and [half the sodium](http://www.jennieo.com/products/67-All-Natural-Turkey-Burgers) as Morning Star's veggie burger.

Jennie-O's turkey burger is healthier!

Which burger is healthier?

Campbell's Spaghetti-O's have 180 calories per serving and one gram of fat versus Kraft's 410 calories and [19 grams of fat](http://www.therocky.com/news/2008/sep/15/eat-this-not-that-tackles-kids-battle-of-the/).

Spaghetti-O’s are healthier!

Which kid's meal is healthier?

Each portion size of the Ragu sauce has [twice the fat](http://eatthis.menshealth.com/content/roasted-red-pepper-alfredo-vs-alfredo-sauce) and more than double the calories than Classico's sauce.

Classico Roasted Red Pepper Alfredo Sauce is healthier!

Which Alfredo sauce is healthier?

Tater tots have almost [half the calories and fat](http://bcove.me/ga5o3unm) than French fries.

Tater tots are healthier!

Which side is healthier?

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Do You Know Which Food Is Healthier?

As a point of reference, BuzzFeed's definition of "healthy" when comparing two foods refers to fewer calories, additives, grams of fat, or grams of sugar per serving size.

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