Posted on Mar 25, 2020

14 TikToks That'll Help You Get Buff Even Though The Gym Is Closed

Let's get sweaty.

by Shelby Heinrich

BuzzFeed Staff

Hey there! If you're like me, exercise and staying active play a VERY large role in your physical and mental well-being, and you're probably wondering how you'll be able to keep that going while the gym is closed and you're stuck at home due to social distancing and the coronavirus outbreak.

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But not to worry, my friend! Once again, TikTok is here to save the day. After you've finished learning the Renegade dance, here are some TikToks that'll help you feel fit and healthy without even leaving the house.

Nickelodeon

1. This cardio routine that's totally apartment-friendly, meaning no jumping and no angry neighbors:

@blogilates
Here’s how to get a cardio workout in without bothering your downstairs neighbor. ##workoutchallenge ##cardiochallenge ##cardioworkout ##pilates ##fitness
♬ Ride It - DJ Regard

Cassey Ho's TikToks are my personal favorite! I've been a stan of hers for years. You can also follow her on YouTube and Instagram.

2. This dance workout that'll have you sweating like you just got out of Zumba class:

@katja.believe
12 Minuten tanzen macht als Training definitiv mehr Spaß!😃💃🏼 Wer Tanz noch gerne?💖 ##sevendayschallange ##dance ##danceworkout ##dancer
♬ Torn - Ava Max

You can follow Katja on TikTok and Instagram.

3. These stretches that'll help you FINALLY get into the splits:

@theashleyjade
stretches I do to maintain flexibility & to help with splits! ##fyp ##foryou ##dance ##stretching ##dancers ##flexibility ##splits ##selflove ##dancercheck
♬ Opaul - Freddie Dredd

You can follow Ashley Jade on TikTok and Instagram.

4. This at-home HIIT routine that'll get your heart pumping in just seven minutes:

@actionjacquelyn
How many rounds can you do? ##coronavirus ##itscoronatime ##homeworkout ##lifeathome ##washyourhands ##wellnesstips ##hiit ##covid19 ##corona ##fitness ##fyp
♬ Blinding Lights - The Weeknd

You can follow Jacquelyn on TikTok, Instagram, and YouTube.

5. This "quarantine workout" that's only three moves and requires no equipment:

@rebeccalouisefitness
Who’s joining me? Ahh this is going to be so fun! ##workoutchallenge ##quarantine ##quarantineworkout ##fitness ##homeworkout ##nogym ##girlworkout ##fit
♬ Shake It - Metro Station

You can follow Rebecca Louise on TikTok, Instagram, and YouTube.

6. This arm-burner that lets you improvise if you don't have any weights at home:

@marissacpt
Where are you guys from and how are things going?? If your gym closes, here’s an alternative! ##personaltrainer ##collegelife ##homeworkout
♬ Supalonely X Glitter - rapidsongs

You can follow Marissa Arnone on TikTok and Instagram.

7. This full-body routine you can complete with just stairs or a stepping stool:

@brihedley
tag a friend and challenge them to this circuit! I’ll be posting home workouts on my ig all week!! ig: brihedleyfitness 🙂
♬ Go Stupid - Polo G, Stunna 4 Vegas & NLE Choppa feat. Mike WiLL Made-It

You can follow Brianna Hedley on TikTok and Instagram.

8. This at-home workout that'll get you SWOL in eight short moves:

@jpark_fit
Stay at Home People! 🏡##coronatime ##lifeathome ##jparkfit ##homeworkout ##abworkout ##healthtips ##fit ##fullbody ##sweat
♬ Over it Chinese New Year Remix by JohhnyG - kingvader

Completing the workout shirtless is optional. You can follow Jeremy Park on TikTok and Instagram.

9. These back stretches so you can FINALLY land a backbend and show it off to all your coworkers once you're back in the office:

@miss_natasha_jade
Going LIVE 3/16/20 8:45EST for a conditioning class! The ##coronavirus has impacted dancers & I would love to help you continue to improve! ##selfcare ##f
♬ Lady - Hear Me Tonight - Modjo

You can follow Natasha Jade on TikTok and Instagram.

10. These bodyweight moves you can complete four times through for a full-length, full-body workout:

@katieyovin
Since we’re all stuck inside, here’s a no equipment workout you can do from home! 10-15 reps for each exercise, 4x through! ##workout ##homeworkout
♬ Hold On - Moguai,Cheat Codes

You can follow Katie Yovin on TikTok and Instagram.

11. This leg-focused workout to try while you binge-watch The Office for the 600th time:

@jenni.rosa
🦠 Quarantine workout 🦠 ##athomeworkout ##workoutathome ##exerciseathome ##workout ##exercise
♬ Supalonely (feat. Gus Dapperton) - BENEE

You can follow Jenni Rosa on TikTok and Instagram.

12. This booty routine that'll have you feeling peachy....if you catch my drift:

@dilara.ls
Booty Home Workout 🍑 clothes: @myprotein ##workout ##foryou
♬ Yea Yea by Sammy Adams - justmaiko

You can follow Dilara on TikTok and Instagram.

13. These ab moves that just require two towels and LOTS of determination:

@dianevanessafit
##gymshark ##gymsharkwomen ##abworkout ##towelworkout ##abworkout ##abcircuits ##abchallenge ##gymmotivation @gymshark
♬ Simon Says (feat. Juicy J) - Megan Thee Stallion

You can follow Diane Vanessa on TikTok and Instagram.

14. And finally, this ab routine that might not require towels but will have your tummy burning in seconds because it is HARD.

@jordyntrenholm
♬ Uno Dos Tres - Relle Bey

You can follow Jordyn Trenholm on TikTok and Instagram.

No gym doesn't mean no fitness, y'all! Let's do this!

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