Breakups are hard. They are harrrddd. Like most things, television and film not only provide a distraction from all the emotions, but sometimes the stuff you watch contains nuggets of advice that can really help you.
What helped me? Queer Eye. There are many bits in this show that helped me, but one that especially helped was when Jonathan talked about how you have to be open with your feelings. All of them.
Parks & Rec also helped, like the moment when Chris (Rob Lowe) reached out to help Ben (Adam Scott) when he was forced to resign from his job.
Also, this bit by Mrs Landingham (Kathryn Joosten) during the masterpiece "Two Cathedrals" episode of The West Wing also helped a great deal.
What's yours? Tell us what TV or film moment has helped you using the dropbox below, along with any anecdote you may have, and your submission could be featured in a future BuzzFeed Community post or video.
The name of Kathryn Joosten's West Wing character, Mrs Landingham, was misspelled in a previous version of this post.