The Attachment Style Test

No need to start bragging about your secure attachment style.

Relationships are complicated. I know, I know, this is shocking news. Even the most stable, loving bonds require a lot of care to maintain. Another thing they require is self-awareness from all parties involved. Lucky you, we've got the perfect attachment style quiz to teach you something about yourself.

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What is an attachment style and what does it say about you? Attachment styles come from a baby's unique bond with their primary caregiver, a bond that evolves as they age and shapes the way they connect with people as an adult. Your particular attachment style will play into your relationship with your parents, romantic relationships, friendships, and basically all of your meaningful connections. Any relationship in your life can benefit from this insight!

There are four major attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. Let's find out yours!

This quiz is inspired by Amir Levine and Rachel Heller's bestselling book, Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love.