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7 Totally Do-Able Ways To Get Some Exercise In This Week

Quick ways to move a little bit more.

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1. Instead of doing a million crunches, focus on just two expert-recommended moves.

https://www.buzzfeed.com/sallytamarkin/moves-for-a-killer-core
https://www.buzzfeed.com/sallytamarkin/moves-for-a-killer-core

As BuzzFeed Health has reported, core exercises that also activate the shoulders or hips are most effective for working your abs. Learn how to do the Swiss ball rollout (above left) and Swiss ball pike (above right) here.

2. Combine your cardio and strength routines into one workout.

Do it outdoors or at the gym! Rest as needed.
Jenny Chang / Via buzzfeed.com

Do it outdoors or at the gym! Rest as needed.

3. Make couch time a little more active with an easy-does-it workout.

Don't give up binge-watching; just pair it with a bit of movement.
Darebee / Via darebee.com

Don't give up binge-watching; just pair it with a bit of movement.

4. Introduce your butt to two beginner-friendly glute exercises you can do at home.

https://www.buzzfeed.com/sallytamarkin/get-fit-summer-challenge-wednesday-workout
https://www.youtube.com/watch?v=CGft0-1dQGY

Glute bridges (above left) and hip thrusts (above right) come highly recommended by the experts for anyone who wants to work their butt. They're especially great if you spend lots of time sitting. You can do them at home with just your bodyweight or add weights to make them even more challenging.

5. Get in a 10-minute upper body workout by throwing on a rockin' three-song playlist.

Listen to the playlist below (or just make your own three-song playlist!). Get four more three-song workouts here.
Jenny Chang / Via buzzfeed.com

Listen to the playlist below (or just make your own three-song playlist!). Get four more three-song workouts here.

6. Spend a few minutes teaching yourself how to actually do these important moves correctly.

These bodyweight moves are foundational to pretty much any great workout. And the closer your form is to perfect, the better your results will be.
SparkPeople / Via sparkpeople.com

These bodyweight moves are foundational to pretty much any great workout. And the closer your form is to perfect, the better your results will be.

7. Loosen up your hips and back with a short sequence.

Does anyone not get all tight in the hips and back from sitting so damn much?
fitwirr.com

Does anyone not get all tight in the hips and back from sitting so damn much?

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