Yeah, this is just Adlerian theory. All therapists learn about it in their theories class and some subscribe to it more than others. As with most theories, sometimes it applies, sometimes it doesn't!
I totally get it -- but as a therapist this has been an unexpectedly amazing way to help both kids and adults slow their breathing and relax. It's also very economical to make your own!
In 9th grade we had a scary story writing prompt for Halloween and everyone wrote about ghosts and I wrote from the perspective of a girl who had been kidnapped and was tied up on the floor of a basement about to get raped and to this day I'm shocked my teacher was just like, "Welp,…
I was once walking my dog and listening to a podcast. The hosts were trying to remember the name of an actor, which I knew and was waiting for them to get there. Meanwhile a woman walked by me and greeted me as she passed, to which I responded a friendly, "Jude Law!"
In You've Got Mail, Kathleen Kelly talked about the fact that she's worried she's just at the store because it's a way of remembering her mom, but she really has bigger hopes and dreams. "So much of what I see in real life reminds me of what I read in a book, when shouldn't it be…
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