You only have one life to live. In order to make the most of it, it's important to take measures to ensure you're in shape. Most understand the importance of proper diet and regular exercise, but it can be easy to lack nutritionally through the foods you eat on any given day. What is creatine? It's a naturally-occurring substance that has proven through research to provide a number of substantial benefits, and there are five reasons you should add it into your nutritional regimen.
1. Helps With HIIT Training
High intensity interval training has received a lot of attention after being studied and proven to be highly effective in burning fat and getting in shape. However, it can often feel as though you've reached a peak. Creatine helps the body build phosphocreatine which allows you to perform more effectively at this type of exercise. You'll be surprised at how efficiently you'll be able to perform exercises that are explosive in nature, and your heavy weights and lower rep counts will come to you more easily.
2. Jump Start
When it comes to sports and other physical activities, oftentimes a good start is all it takes to win. Recent studies in Italy have revealed that sprinters and jumpers who incorporated creatine supplements into their diets were able to improve their
first 30 seconds of performance by an impressive ten percent. This can be especially beneficial for track and field athletes. After all, every second matters, and that increase in performance early on in the race can make or break you.
3. Increase Testosterone Levels
Once men hit their 30's, testosterone levels are known to decrease. Aside from a decrease in sex drive, this also leads to a number of other adverse effects including:
Reduced strength
Loss of endurance
Decrease in mental sharpness
If you're concerned with your levels, a recent study in New Jersey offers a glimmer of hope. Participants engaged in a 10-week resistance training program as well as took a daily creatine supplement. The result was a notable increase in testosterone levels.
4. Thinking Clearly
Aside from being in good shape, having good mental clarity is crucial to a long and happy life. When considering what is creatine, many only think of the benefits to muscles. However, research out of Australia has revealed it also increases your cognition and mental acuity. Five grams of creatine was consumed for a period of six weeks by a diverse group of 45 participants. A large number displayed an increase in memory and information processing ability as a result.
5. Working Smarter Instead of Harder
There are only 24 hours in a day, and we do what we can to make the most of our time. Creatine can help you be more productive according to a British study. Participants were kayakers, and they were given a creatine supplement before getting out on the water. Those who did so were shown to be more productive in their paddling efforts. The study suggests that, whatever you're preparing to do, you can likely get more done with your time if you choose to take a creatine supplement first.
Making the Most of Every Day
Time flies by, and now's the time to take control of your health. Creatine offers numerous benefits that can help you make the most of every day. There are multiple types of products on the market, making it easier than ever to incorporate its valuable qualities into your daily routine. The power is in your hands.
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