Quiz

BuzzFeed Staff

Food

¿Buscas un poco de decadencia vegana? Checa los nuevos sabores de helados libres de lácteos de <a href="https://www.benjerry.co.uk/flavours/non-dairy?utm_medium=display&utm_source=buzzfeed&utm_campaign=L-Non-Dairy_Oct2018_D_CF1199_BF0093_GB&utm_term=buzzfeed&utm_content=article">Ben &amp; Jerry&#x27;s</a>: son los Ben &amp; Jerry&#x27;s que ya conoces, ¡pero sin la vaca!

¿Cuál alimento tiene más proteínas?

Qual alimento possui mais proteína?

Which Food Item Has More Protein?

Which Food Has More Protein?

Two tbsps of [peanut butter](https://www.tesco.com/groceries/en-GB/products/263926798) has about 8g of protein, whereas [one boiled egg](https://www.myfitnesspal.com/food/calories/generic-1-hard-boiled-egg-323859754) has around 6g.

60g of [smoked salmon](https://www.tesco.com/groceries/en-GB/products/301882762) has 13.38g of protein BUT only just beats tofu, which has 12.6g of protein per 100g!

100g of [greek yogurt](https://www.tesco.com/groceries/en-GB/products/255994993) has about 9g of protein, but is just beaten by [edamame beans](https://www.tesco.com/groceries/en-GB/products/279684822) which have about 9.5g per serving!

A serving of [cottage cheese](https://www.tesco.com/groceries/en-GB/products/274436278) has about 2.85g of protein, whereas a serving of [hummus](https://www.tesco.com/groceries/en-GB/products/260083981) has about 3.6g.

A 40g serving of [seitan steak](https://www.planetorganic.com/sojade-seitan-steak-210g-210g/19770/) has about 11.6g of protein, whereas 30g of [halloumi has about 6.4.g!](https://www.tesco.com/groceries/en-GB/products/295580293)

100ml of [soya milk](https://www.tesco.com/groceries/en-GB/products/253528288) is about 3g of protein and is just beaten by [semi-skimmed milk which has around 3.6 g protein per 100ml!](https://www.tesco.com/groceries/en-GB/products/252207537)

One regular [avocado](https://www.waitrose.com/ecom/products/waitrose-1-perfectly-ripe-avocados/019292-9331-9332) has about 2g protein whereas a serving of [cooked quinoa](https://www.waitrose.com/ecom/products/waitrose-love-life-quinoa/059324-29873-29874?gclid=EAIaIQobChMI5MmajJKu3gIVwrDtCh1WAgVCEAQYAiABEgLnB_D_BwE&gclsrc=aw.ds) is about almost 9g!

You only got a couple right, I bet a few surprised you, huh?

You got a fair share correct! A few caught you out though!

You almost got them all but there were just one or two surprises!

Well done! You got them all right! You really know your stuff!

¿Qué comida tiene más proteínas?

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Which Food Item Has More Protein?

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