Meal plan for the entire week, including lunches. Look through your cupboard/fridge/freezer and make meals with things you have on-hand. Then make your grocery list if only the things on your list. Stuck to the list when shopping, don't buy extra foods that are not on the list.
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Meal planning is an awesome money saver. Go though your fridge/cupboard/freezer and think of meals you can make with what you have. Plan for the entire week, including lunches. Do this prior to leaving for the grocery store. Also only grocery shop once a week at the most.
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