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27 Easy Ways To Eat Healthier

Don't punish yourself with a cleanse or something equally awful. Just make real food better for you with these yummy substitutions.

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4. Upgrade sandwiches by spreading them with avocado instead of mayo.

twopeasandtheirpod.com

Yeah, no, for real, mayo can take a hike. Avocado can be the main event of the sandwich too: This chickpea and avocado sando is better and better for you than some slimy cold-cut deal.

9. Sprinkle nutritional yeast on popcorn instead of cheese.

caspost.com

Nutritional yeast has a rep as a weird hippie ingredient (you can find it at organic/health food stores or order online) but it's absolutely worth keeping around. It has a great umami flavor that's very cheese-esque, lots of protein and fiber, and zero fatty cheese-induced guilt.

22. Applesauce can replace oil (and some sugar) to make healthier cakes.

gourmet.com

You can start by replacing half the fat with an equal volume of applesauce (instead of 1 cup oil, use ½ cup oil and ½ cup applesauce) and see how it works, then tweak the balance up or down next time. This works well for quick breads (muffins, banana bread, etc.) and cakes, but not for drier baked goods like cookies. Try a recipe for healthy devil's food cake here.

24. Try using almond flour instead of wheat flour in baking recipes.

sheknows.com

It's nutty and delicious and you get to skip the refined-flour energy spike. Almond flour is heavier, so you may want to start by replacing half of the regular flour in a recipe, or add a little extra leavening (eggs, baking powder, etc.) to help it rise. Get tips and a recipe for these blueberry muffins here.

25. Turn frozen bananas into magic, delicious soft-serve "ice cream."

food52.com

Literally one ingredient, vegan, and seriously amazing. Just blitz in the food processor until it turns into creamy joy, and customize if you're feeling adventurous (a little peanut butter, maybe). Recipe here.

Graphics by Chris Ritter for BuzzFeed.

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