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michellee5

michellee5

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    michellee5 commented on How Do You Keep Panic Attacks From Ruining Your Life?

    When I start to get anxious and feel like it might turn in to a full fledged panic attack, I quickly open Netflix on my phone and watch a funny cartoon like family guy. Having a story to follow along with the visual really helps me from completely freaking out.

    6 years ago

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