their music is really fun! it's catchy and good music to draw / work to, you can kind of zone out on the words and jam out to the beat. plus their live shows are a good time (their gratuitous confetti canons win my heart)
i pick the skin on my hands and fingers often and something that has helped me a lot is painting my nails! it makes me not want to ruin them by biting or picking at them (plus nail polish tastes awful so it's helpful to associate that taste with skin picking)
My favorite podcast is "You're So Brave"! It's a podcast that discusses issues within the LGBT community as well as assorted fun topics, ranging from working out to cat butts. The two men who run the podcast (Chase Ross
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