7 Ways To Eat Healthier This Week

    Swaps and snacks to power you through the week.

    1. For an easy, on-the-go breakfast option, prep some egg rollups.

    Cooking the eggs flat instead of scrambled makes these extra compact and portable. Recipe here.

    More: How To Make Easy Breakfast Roll-Ups

    2. Swap potato chips for Tex Mex–style popcorn during your next Netflix marathon.

    Tons of flavor with fewer calories. This version is sprinkled with homemade taco seasoning — a spicy, salty mix that includes chili powder, garlic powder, and paprika. Recipe here.

    More: 18 Popcorn Recipes For Your Next Netflix Marathon

    3. Make a big, double batch of soup for dinner this week — then freeze half as leftovers for later this winter.

    4. Satisfy your sweet tooth with one of these better-for-you dessert options:

    5. Whip up a simple homemade salad dressing — like this one with avocado and protein-packed Greek yogurt.

    6. Replace the occasional soda for seltzer cut with fruit juice.

    7. Trade out the tortillas on Taco Tuesday and dig into a one-pot taco skillet instead.