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    21 Healthy, Cozy Soups That Are Actually Filling

    Because soup season is the best season.

    Michelle Rial / BuzzFeed News

    Just in case you're looking for healthier, heartier recipes while you're hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup.

    1. 20-Minute Moroccan Chickpea Soup

    Gimme Some Oven / Via gimmesomeoven.com

    Yup, only 20 minutes to feeling warm and cozy and full.

    Get the recipe here.

    2. Vegan White Bean "Sausage" Stew

    Vegan In The Freezer / Via veganinthefreezer.com

    This recipe calls for a plant-based sausage substitute, but feel free to use chicken or turkey sausage if that's more your style.

    Get the recipe here.

    3. One-Pot Lemon Chicken Stew

    Foodie Crush / Via foodiecrush.com

    Super zesty, super simple.

    Get the recipe here.

    4. Golden Turmeric Chickpea Chicken Soup

    Ambitious Kitchen / Via ambitiouskitchen.com

    Both sweet and spicy for those winter nights when your cravings are all over the place.

    Get the recipe here.

    5. Light Loaded Potato Soup

    Recipe Runner / Via reciperunner.com

    It's ~light~ thanks to replacing half the normal amount of potatoes with a head of cauliflower instead. Sneaky AF.

    Get the recipe here.

    6. Spicy Corn Chowder

    Hurry The Food Up / Via hurrythefoodup.com

    For those times when you need the spice to open up your sinuses.

    Get the recipe here.

    7. Vegan White Bean & Roasted Butternut Squash Soup

    Ambitious Kitchen / Via ambitiouskitchen.com

    It requires a blender, but it's sooo worth the creaminess.

    Get the recipe here.

    8. Thai Coconut Zoodle Soup

    A Cedar Spoon / Via acedarspoon.com

    Lots of ingredients, but will basically replace your Thai takeout habit.

    Get the recipe here.

    9. Stuffed Pepper Soup

    Skinny Taste / Via skinnytaste.com

    Your favorite stuffed pepper recipe ~deconstructed~.

    Get the recipe here.

    10. Creamy Vegan Spinach Potato Leek Soup

    A Couple Cooks / Via acouplecooks.com

    Make sure to use low-sodium broth if you're looking to keep your intake down — otherwise, ENJOY.

    Get the recipe here.

    11. Healthy Vegetarian Tortilla Soup

    Bowl Of Delicious / Via bowlofdelicious.com

    Stay toasty with this soup filled with sweet potatoes and black beans.

    Get the recipe here.

    12. Curried Butternut Squash Soup

    Hurry The Food Up / Via hurrythefoodup.com

    Nutty, a little spicy, and packed with Vitamin C.

    Get the recipe here.

    13. Hot And Sour Soup

    Gimme Some Oven / Via gimmesomeoven.com

    AKA homemade version of your favorite Chinese takeout. If you're feeling really ambitious, you can even add the totally-optional bamboo shoots.

    Get the recipe here.

    14. Gluten-Free Quinoa Cauliflower Chowder

    Sweet Pea And Saffron / Via sweetpeasandsaffron.com

    You'll need a blender or food processor for this one, but LOOK AT THAT CHEESY CAULIFLOWER GOODNESS. Worth it? Worth it.

    Get the recipe here.

    15. Slow Cooker Sausage, Spinach, and White Bean Soup

    Damn Delicious / Via damndelicious.net

    Everything is better with sausage.

    Get the recipe here.

    16. Tangy Black Bean Soup

    Vegan Yumminess / Via veganyumminess.com

    Filling in aaaall the right ways. (And heads up: best if made with a blender.)

    Get the recipe here.

    17. Green Minestrone Soup

    Lazy Cat Kitchen / Via lazycatkitchen.com

    SO MANY DELICIOUS VEGETABLES.

    Get the recipe here.

    18. Comforting Beef and Barley Stew

    The Healthy Foodie / Via thehealthyfoodie.com

    The recipe calls for ghee, but you can swap it with any cooking fat of your choice.

    Get the recipe here.

    19. One-Pot Curried Potato & Lentil Soup

    Minimalist Baker / Via minimalistbaker.com

    Added bonus: If you're rocking a winter cold, the curry and ginger will CLEAR YOUR SINUSES RIGHT UP.

    Get the recipe here.

    20. Chipotle Marinated Chicken Soup

    MK And Hungryman / Via mjandhungryman.com

    Psst: Once you make the chipotle marinated chicken, you can recycle leftovers as tacos, too. So, best of both worlds.

    Get the recipe here.

    21. Chickpea Tomato Soup With Rosemary

    Skinny Taste / Via skinnytaste.com

    A fun twist on the classic.

    Get the recipe here.

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