Michelle Rial / BuzzFeed News Just in case you're looking for healthier, heartier recipes while you're hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup. 1. 20-Minute Moroccan Chickpea Soup Gimme Some Oven / Via gimmesomeoven.com Yup, only 20 minutes to feeling warm and cozy and full. Get the recipe here. 2. Vegan White Bean "Sausage" Stew Vegan In The Freezer / Via veganinthefreezer.com This recipe calls for a plant-based sausage substitute, but feel free to use chicken or turkey sausage if that's more your style. Get the recipe here. 3. One-Pot Lemon Chicken Stew Foodie Crush / Via foodiecrush.com Super zesty, super simple. Get the recipe here. 4. Golden Turmeric Chickpea Chicken Soup Ambitious Kitchen / Via ambitiouskitchen.com Both sweet and spicy for those winter nights when your cravings are all over the place. Get the recipe here. 5. Light Loaded Potato Soup Recipe Runner / Via reciperunner.com It's ~light~ thanks to replacing half the normal amount of potatoes with a head of cauliflower instead. Sneaky AF. Get the recipe here. 6. Spicy Corn Chowder Hurry The Food Up / Via hurrythefoodup.com For those times when you need the spice to open up your sinuses. Get the recipe here. 7. Vegan White Bean & Roasted Butternut Squash Soup Ambitious Kitchen / Via ambitiouskitchen.com It requires a blender, but it's sooo worth the creaminess.Get the recipe here. 8. Thai Coconut Zoodle Soup A Cedar Spoon / Via acedarspoon.com Lots of ingredients, but will basically replace your Thai takeout habit.Get the recipe here. 9. Stuffed Pepper Soup Skinny Taste / Via skinnytaste.com Your favorite stuffed pepper recipe ~deconstructed~. Get the recipe here. 10. Creamy Vegan Spinach Potato Leek Soup A Couple Cooks / Via acouplecooks.com Make sure to use low-sodium broth if you're looking to keep your intake down — otherwise, ENJOY. Get the recipe here. 11. Healthy Vegetarian Tortilla Soup Bowl Of Delicious / Via bowlofdelicious.com Stay toasty with this soup filled with sweet potatoes and black beans. Get the recipe here. 12. Curried Butternut Squash Soup Hurry The Food Up / Via hurrythefoodup.com Nutty, a little spicy, and packed with Vitamin C.Get the recipe here. 13. Hot And Sour Soup Gimme Some Oven / Via gimmesomeoven.com AKA homemade version of your favorite Chinese takeout. If you're feeling really ambitious, you can even add the totally-optional bamboo shoots. Get the recipe here. 14. Gluten-Free Quinoa Cauliflower Chowder Sweet Pea And Saffron / Via sweetpeasandsaffron.com You'll need a blender or food processor for this one, but LOOK AT THAT CHEESY CAULIFLOWER GOODNESS. Worth it? Worth it. Get the recipe here. 15. Slow Cooker Sausage, Spinach, and White Bean Soup Damn Delicious / Via damndelicious.net Everything is better with sausage. Get the recipe here. 16. Tangy Black Bean Soup Vegan Yumminess / Via veganyumminess.com Filling in aaaall the right ways. (And heads up: best if made with a blender.) Get the recipe here. 17. Green Minestrone Soup Lazy Cat Kitchen / Via lazycatkitchen.com SO MANY DELICIOUS VEGETABLES. Get the recipe here. 18. Comforting Beef and Barley Stew The Healthy Foodie / Via thehealthyfoodie.com The recipe calls for ghee, but you can swap it with any cooking fat of your choice. Get the recipe here. 19. One-Pot Curried Potato & Lentil Soup Minimalist Baker / Via minimalistbaker.com Added bonus: If you're rocking a winter cold, the curry and ginger will CLEAR YOUR SINUSES RIGHT UP. Get the recipe here. 20. Chipotle Marinated Chicken Soup MK And Hungryman / Via mjandhungryman.com Psst: Once you make the chipotle marinated chicken, you can recycle leftovers as tacos, too. So, best of both worlds. Get the recipe here. 21. Chickpea Tomato Soup With Rosemary Skinny Taste / Via skinnytaste.com A fun twist on the classic. Get the recipe here.