Just in case you're looking for healthier, heartier recipes while you're hibernating for the winter, we rounded up recipes full of delicious, whole ingredients, plenty of protein to keep you full, and less sodium and sugar than canned soup.
1. 20-Minute Moroccan Chickpea Soup
Yup, only 20 minutes to feeling warm and cozy and full.
Get the recipe here.
2. Vegan White Bean "Sausage" Stew
This recipe calls for a plant-based sausage substitute, but feel free to use chicken or turkey sausage if that's more your style.
Get the recipe here.
3. One-Pot Lemon Chicken Stew
Super zesty, super simple.
Get the recipe here.
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4. Golden Turmeric Chickpea Chicken Soup
Both sweet and spicy for those winter nights when your cravings are all over the place.
Get the recipe here.
5. Light Loaded Potato Soup
It's ~light~ thanks to replacing half the normal amount of potatoes with a head of cauliflower instead. Sneaky AF.
Get the recipe here.
6. Spicy Corn Chowder
For those times when you need the spice to open up your sinuses.
Get the recipe here.
7. Vegan White Bean & Roasted Butternut Squash Soup
It requires a blender, but it's sooo worth the creaminess.
Get the recipe here.
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8. Thai Coconut Zoodle Soup
Lots of ingredients, but will basically replace your Thai takeout habit.
Get the recipe here.
9. Stuffed Pepper Soup
Your favorite stuffed pepper recipe ~deconstructed~.
Get the recipe here.
10. Creamy Vegan Spinach Potato Leek Soup
Make sure to use low-sodium broth if you're looking to keep your intake down — otherwise, ENJOY.
Get the recipe here.
11. Healthy Vegetarian Tortilla Soup
Stay toasty with this soup filled with sweet potatoes and black beans.
Get the recipe here.
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12. Curried Butternut Squash Soup
Nutty, a little spicy, and packed with Vitamin C.
Get the recipe here.
13. Hot And Sour Soup
AKA homemade version of your favorite Chinese takeout. If you're feeling really ambitious, you can even add the totally-optional bamboo shoots.
Get the recipe here.
14. Gluten-Free Quinoa Cauliflower Chowder
You'll need a blender or food processor for this one, but LOOK AT THAT CHEESY CAULIFLOWER GOODNESS. Worth it? Worth it.
Get the recipe here.
15. Slow Cooker Sausage, Spinach, and White Bean Soup
Everything is better with sausage.
Get the recipe here.
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16. Tangy Black Bean Soup
Filling in aaaall the right ways. (And heads up: best if made with a blender.)
Get the recipe here.
17. Green Minestrone Soup
SO MANY DELICIOUS VEGETABLES.
Get the recipe here.
18. Comforting Beef and Barley Stew
The recipe calls for ghee, but you can swap it with any cooking fat of your choice.
Get the recipe here.
19. One-Pot Curried Potato & Lentil Soup
Added bonus: If you're rocking a winter cold, the curry and ginger will CLEAR YOUR SINUSES RIGHT UP.
Get the recipe here.
20. Chipotle Marinated Chicken Soup
21. Chickpea Tomato Soup With Rosemary
A fun twist on the classic.
Get the recipe here.
