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7 Easy Ways To Eat Healthier This Week

You got this.

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1. For breakfast, upgrade oatmeal by adding some DIY strawberry-chia jam.

If you've never tried them before, chia seeds are packed with extra fiber and protein — and homemade jams are a great way to use them. This version is super easy: just combine strawberries + chia seeds + honey on the stovetop, then spoon it over oatmeal, Greek yogurt, or toast.

More: How To Make Toasted Oatmeal With Strawberry-Chia Jam

2. For a lighter (but still delicious!) play on nachos, swap tortilla chips for bell pepper slices.

These are filled with a mix of lean ground turkey, cheese, and chili powder. For a vegetarian version, swap the turkey for black beans.

More: How To Make Bell Pepper Nacho Boats

3. Load up on seasonal fruits and veggies.

They're widely available, good for you, and cheaper now than in the off-season. This winter-ready salad has a sturdy base of kale and carrots — and can keep in your fridge all week. (Just add the dressing before serving!)

More: 28 Delicious Things To Cook In February


7. Looking for a weeknight dinner that basically makes itself? Try these sheet pan roasted veggie tacos.

These go from prep to plate in less than half an hour, and the base is vegetarian and vegan-friendly. For easy cleanup, line the sheet pan with foil or parchment paper first.

More: How To Make Roasted Veggie & Black Bean Tacos