• 1. Savasana

    Position of total relaxation.

  • 2. Balasana

    Position that brings the sensation of peace and calm.

  • 3. Setu Bandha Sarvangasana

    This position calms the brain and heals tired legs.

  • 4. Marjayasana

    Position stimulates the midriff area and the spinal column.

  • 5. Halasana

    Excellent for back pain and insomnia.

  • 6. Dolphin

    Excellent for the shoulder area, thorax, legs, and arms.

  • 7. Salambhasana

    Great exercise to stimulate the lumbar area, legs, and arms.

  • 8. Ananda Balasana

    This position is great for massaging the hip area.

  • 9. Malasana

    This position, for ankles and back muscles.