Position of total relaxation.
Position that brings the sensation of peace and calm.
3. Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Position stimulates the midriff area and the spinal column.
Excellent for back pain and insomnia.
Excellent for the shoulder area, thorax, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms.
8. Ananda Balasana
This position is great for massaging the hip area.
This position, for ankles and back muscles.
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