Drinking Gives You The Same Benefits As Yoga

An unlikely comparison, but I think we’re on to something to here. Don’t you? (Via)

• 1. Savasana

  

  Position of total relaxation.

• 2. Balasana

  

  Position that brings the sensation of peace and calm.

• 3. Setu Bandha Sarvangasana

  

  This position calms the brain and heals tired legs.

• 4. Marjayasana

  

  Position stimulates the midriff area and the spinal column.

• 5. Halasana

  

  Excellent for back pain and insomnia.

• 6. Dolphin

  

  Excellent for the shoulder area, thorax, legs, and arms.

• 7. Salambhasana

  

  Great exercise to stimulate the lumbar area, legs, and arms.

• 8. Ananda Balasana

  

  This position is great for massaging the hip area.

• 9. Malasana

  

  This position, for ankles and back muscles.