Position of total relaxation.
Position that brings the sensation of peace and calm.
3. Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
Position stimulates the midriff area and the spinal column.
Excellent for back pain and insomnia.
Excellent for the shoulder area, thorax, legs, and arms.
Great exercise to stimulate the lumbar area, legs, and arms.
8. Ananda Balasana
This position is great for massaging the hip area.
This position, for ankles and back muscles.
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- The new leader of Marine Le Pen's National Front party in France has stepped down amid accusations of Holocaust denial.
- We found an average of about one false statement per day from Trump and his aides throughout the president's first 100 days in office 💯
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