We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
Please note that these aren't medical recommendations. Be sure to check with your doctor before starting any kind of treatment.
1. A computer document clip because having to look up and down 50 million times while typing a note is a pain in the neck — literally.
2. A posture corrector that'll buzz every time you slouch. It attaches directly to your back and is discreet enough that no one will know you're wearing it.
3. Or a more low-tech back brace you can wear over or under your clothes to straighten your posture and help ease back, neck, and shoulder pain.
4. A foam roller so you can target tight, achy muscles. Use it before bed each night to help you wake up pain-free and ready for work.
5. A Theragun Mini if you're looking for some relief from aching muscles, cramps, and hard-to-reach knots.
6. An arm rest support for when you're working from a chair that doesn't come with built-in arm rests. These supports attach to your desk or work surface and are on a rotating joint so you can move them any which way until you find a comfortable position. They're also durable enough to function as a desk extender and can hold your mouse, keyboard, an even laptop.
7. A set of two memory foam armrest pads because they're like teeny-weeny supportive mattress pads for your wrists.
8. A memory foam seat cushion with cooling gel that'll support your bum and relieve pressure on your tailbone. Reviewers say it also helps ease lower back pain.
9. A pair of moisture-wicking compression socks that apply pressure to your legs and feet to help with circulation issues and swelling — two common symptoms of standing for long periods of time.
10. Or compression ankle braces so you can still reap the benefits of compression socks while rocking something more inconspicuous.
11. A neck and shoulder relaxer to help stretch, soothe, and relieve tension in your neck. This shouldn't be used to replace a regular pillow, but using it regularly can help alleviate chronic pain from side sleeping, hunching over a computer, and even migraines.
12. A knee stabilizer band for anyone who says, "Ugh, my knees" at least once a day. These soft, breathable bands can provide much-needed support during running, hiking, cycling, walking, exercising, and playing sports.
13. An anti-fatigue mat so it feels like you're walking on clouds when you're on your feet all day.
14. A foot roller that'll massage away the pain of a 12-hour shift — no partner needed!
15. A cult-favorite pain-relief cream you can apply just about anywhere to relieve discomfort. There's a reason this cream has 19,000+ 5-star ratings.
16. Dr. Scholl's massaging gel insoles with cushioning that absorbs shocks so your joints don't bear the brunt of it. Plus, the arch support is clutch for anyone with flat feet.
17. Comfy Dansko mules if you want a pair of shoes that thousands of nurses stand behind as the comfiest footwear ever for walking around in all day. They're pretty darn expensive, but they will last you ages and walking without pain is a basic human right.
18. A calf stretcher for anyone with painful conditions like plantar fasciitis, shin splints, and tendonitis — which can all get worse when you're running around all day without a chance to sit.
19. A memory foam orthopedic knee pillow that's said to help reduce back strain, align your spine, promote better circulation, and alleviate pressure on your knees, especially for side sleepers.
20. An ergonomic mouse pad that'll works as hard as you do and comes with gel support to minimize wrist pain.
21. Epsom salt to use on its own or mix with relaxing essential oils for the most luxurious bath to soothe your muscles.
22. A thick yoga mat so you can stretch sore muscles, increase blood flow and flexibility, and prevent future pain after a long day on your feet — ~om~ yeah!
23. A microwave rice bag if you're in need of some heat or cold therapy. Pop it in the microwave or let it chill in the freezer. Whenever you're feeling a little sore, lay this rice bag over your shoulder, knee, stomach, etc. for some sustained pain relief.
24. A kneeling chair for anyone with a bad habit of hunching over their desk. It comes with a thick cushion for your bum and wheels so you can roll around your home office. (It's the little things in life, right?)
25. Some elbow protectors because, OK fine, this isn't for you but maybe your dog is sore and could use some extra padding. They'll both cushion your dog's arms and elbows from rough ground and gravel as well as prevent them from licking open sores so they can actually heal.
26. A heated foot massager that'll work out the knots and kinks you've developed after standing all day. Be prepared for every family member to ask to "borrow" it.
27. A pair of heat therapy mitts to ease pain in the hands and wrists caused by arthritis, carpal tunnel, and more. They're filled with soothing essential oils to make the process oh-so-relaxing.
28. A muscle soak bath bomb so you can sink into the tub and some sweet sweet pain relief thanks to epsom salts, eucalyptus, lavender, peppermint, tea tree, and wintergreen. Plus you'll never accidentally pour in way too much bath salt with these perfectly portioned fizzies.
29. A soft yet supportive toe separator if you need something that's discreet enough to wear inside your regular shoes. If you use it consistently, you may correct your bunions and hammertoes = no more pain while standing.
30. A wireless ergonomic mouse for arranging your hand in a more neutral position so there's less strain on your wrist. Say goodbye to wrist discomfort and hello to productivity!
You before treating yourself to something in this list:
