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How Unhealthy Is Your Relationship With Your Smartphone?

BRB, checking my messages.

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  1. How many of these are true for you?

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    Do you spend more time on your phone than with your friends IRL?
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    Your best friend?
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    Your family?
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    Your pet?
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    Your significant other?
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    Do you frequently use it while talking to people in real life?
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    Do you wake up in the middle of the night to check it?
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    Do you use it immediately before going to sleep?
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    Is the ‘phone stack’ is the worst thing that can happen to you in a restaurant?
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    Have you lied about waiting for an important work call to stay on your phone?
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    An important work email?
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    An important work tweet?
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    Do you get nervous when you can’t see your phone?
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    Is leaving it at home a daily fear?
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    Have you broken your screen and carried on using it?
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    Despite getting glass cuts?
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    Is app management a time-consuming hobby of yours?
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    Do you panic when you think you’ve lost your phone?
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    Every day?
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    Then realise it’s in your hand?
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    Is the most stressful part of a flight that you have to turn your phone off?
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    Are notifications bursts of life-affirming energy for you?
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    Have you mastered walking and texting?
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    Talking and texting?
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    Are you just pretending to have mastered both?
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    Do you ever have to wait to respond to a text so you look more normal?
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    Have you ever left a night out to go home and charge your phone?
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    Or left it behind a bar to charge?
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    Before becoming nervous that you hadn’t checked it in a while and getting it back?
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    Have you ever checked your phone in a meeting?
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    At a doctor’s appointment?
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    During sex?
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    Does having no notifications when you do check cause you emotional pain?
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    Do you have a backup phone?
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    Two backup phones?
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    Multiple backup phones in multiple locations?
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    Do you ever think you feel your phone vibrate when it actually hasn’t?
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    And do you start using it regardless?
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    Does your phone know more about you than anyone else in your life?
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    Does losing it suddenly mean you start to forget everything?
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    Is running out of battery your main concern when going on a night out?
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    Have you ever asked a stranger to charge your phone?
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    When it dies, do you feel disconnected from reality?
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    Are you not able to really enjoy something unless you've told Facebook about it?
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    Are you not able to really enjoy something unless you've Instagrammed it?
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    If you don’t have it do you feel generally scared of the world?
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    Do you know where it is right now?
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    Have you checked it during this quiz?
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    Do you want to check it right now?
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