Muay Thai also known as Thai Boxing get my aggression out, centers me, and is a sport that you improve in every time you do it so it's a confidence boost as well. It's also learning to fight and defend myself so I know if I'm ever attacked again I could kick their sorry ass.
Getting a therapist who practiced EMDR (or Eye Movement Desensitization and Reprocessing) has helped me to not feel like I'm reliving my traumas everyday. EMDR works by helping the brain to process information more quickly, so it helps your brain process trauma quickly and helps the…Â
How expensive gluten free options usually are. And how everyone always thinks you're lying, no Brenda this isn't a fad for me. Also I miss a pint of Guinness.
He does a lot of big little things like buying me tampons and pads. But the biggest kindest thing he has ever done for me is be so kind about my PTSD. He never pushes me, and he's always there to take care of me if I have a panic attack or I'm crying. He accepts me, and doesn't look…Â
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