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Tell Us How You Make Living With PTSD A Little Easier

We want to know little ways you've learned to help yourself.

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That said, do you have any tips, coping mechanisms, or exercises that help make living with PTSD a little easier?

Maybe you've found unique ways to self-soothe after something triggers you.

buymethat/Instagram / Via instagram.com

Maybe you have an app that helps out.

So tell us: What are your most invaluable tips for living with PTSD?

Submit them through the dropbox below and we might feature them in an upcoming BuzzFeed Health article. And thanks for sharing — your tip just might help someone else who is going through the same thing you are.

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