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    This Halifax Man Doing J. Lo's "Ain't Your Mama" Dance Will Give You Life

    He ain't cooking all day.

    This is Troy Miller. He's from Halifax, he loves to dance, and he's about to inspire you to live your best life.

    Although MIller has been uploading videos of himself dancing to hot jams for years, his latest video — dancing to Jennifer Lopez's "Aint Your Mama" — is blowing up.

    Just look at this man move.

    Have you ever wanted to dance your heart out but were too shy? Look at Miller. Look at the joy in his face. This could be you.

    And that sashay. Perfection.

    It's easy to see why the Facebook video now has more than 3 million views.

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    Never stop shining, Troy. ✨