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kmckline

kmckline

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    kmckline commented on What's The Best Advice Your Therapist Ever Gave You?

    She taught me the easiest breathing technique for when my anxiety becomes too much for me to function. It's the 3-3-6 technique where you breathe in for 3 seconds, hold for 3 seconds, and out for 6 seconds. It's perfect to reset and refocus and discreet enough that no one notices.… 

    3 years ago

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