She taught me the easiest breathing technique for when my anxiety becomes too much for me to function. It's the 3-3-6 technique where you breathe in for 3 seconds, hold for 3 seconds, and out for 6 seconds. It's perfect to reset and refocus and discreet enough that no one notices.…Â
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kmckline commented on What's The Best Advice Your Therapist Ever Gave You?
7/18/2017
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