Apple released its Apple Watch at the beginning of the summer, and overall it was met with meh reviews. This is what Engadget had to say,
Despite the lukewarm reviews, I have an Apple watch, and I think that it is in fact, just OK.
But, one HUGE positive for me, is that the Apple Watch actually did help me stop smoking cigarettes.
How you ask? Well...The heart rate monitor.
As I would smoke, I noticed that my resting heart rate would increase with every puff I took. Sometimes it would be ridiculously high after I was done (like 130-140 bpm).
The thing that helped me kick the habit was being able to directly see how the cigarettes were negatively affecting my health.
If you don't have an Apple watch that's ok, here are a few heart rate monitor options for you to choose from...