Feeling Overwhelmed? Try Our Guide To Overcoming Anxiety

First step: take a deep breath. Then check out these daily practices from a licensed clinical psychologist.

We can all agree — the world's a little overwhelming right now. Managing the anxieties of today just adds to the stress — so we made a newsletter course to help you cope.

Charlotte Gomez / BuzzFeed / Via BuzzFeed.com

Meet Dr. Andrea Bonior, a licensed clinical psychologist — you might remember her from our Detox Your Thoughts course! She's back with an eight-day guide to overcoming your anxiety through little, manageable tweaks.

Andrea Bonior

Here she is working from home during quar! Psychologists, they're just like us!

Want to take control and overcome your anxiety? Go ahead and sign up for our 8-Day Guide to Overcoming Anxiety!

Charlotte Gomez / BuzzFeed / Via buzzfeed.com

Anxiety has been a growing problem in the United States and worldwide for years, with the number of people with anxiety disorders and even just excessive stress levels steadily increasing. Of course, a newsletter course is not a substitute for one-on-one psychotherapy, but it is an important step in making an improvement in your well-being!

Over the course of eight days, Dr. Bonior will teach you tips and techniques to break through the panic and finding your inner peace. Oh, and did we mention it's totally free? You can sign up here!

Oh, and P.S., Dr. Bonior wrote a book! Inspired by her BuzzFeed course of the same name, Detox Your Thoughts is a guide to working through cognitive traps that get you stuck in that rut of depression and anxiety.

Chronicle Books

Read all about it right here!

P.P.S.: If you're around on May 5, 2020, Dr. Bonior is hosting a virtual book launch in conversation with Lori Gottlieb! A great way to spend a Tuesday night in quar, IMHO.

Wishing you the best in these incredibly hard and bizarre times as you start this journey toward overcoming anxiety. ✨