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Feeling Overwhelmed? Try Our Guide To Overcoming Anxiety

First step: take a deep breath. Then check out these daily practices from a licensed clinical psychologist.

We can all agree — the world's a little overwhelming right now. Managing the anxieties of today just adds to the stress — so we made a newsletter course to help you cope.

Meet Dr. Andrea Bonior, a licensed clinical psychologist — you might remember her from our Detox Your Thoughts course! She's back with an eight-day guide to overcoming your anxiety through little, manageable tweaks.

Want to take control and overcome your anxiety? Go ahead and sign up for our 8-Day Guide to Overcoming Anxiety!

Over the course of eight days, Dr. Bonior will teach you tips and techniques to break through the panic and finding your inner peace. Oh, and did we mention it's totally free? You can sign up here!

Oh, and P.S., Dr. Bonior wrote a book! Inspired by her BuzzFeed course of the same name, Detox Your Thoughts is a guide to working through cognitive traps that get you stuck in that rut of depression and anxiety.

Wishing you the best in these incredibly hard and bizarre times as you start this journey toward overcoming anxiety. ✨