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    Goodful’s Detox Your Thoughts Newsletter Is Basically Free Therapy

    Ditch the mental traps that are making you miserable, with the help of a licensed clinical psychologist.

    Your mental health is just as important as your physical health, but sometimes, taking care of it isn't as straightforward — so we came up with a newsletter that can help.

    Dr. Andrea Bonior, a licensed clinical psychologist, developed a whole month of content full of specific and actionable ways to start living a happier and healthier life, and learn a lot about yourself in the process.

    Everyone's mental health needs are different, but that doesn't mean there aren't a few things that could help almost anyone be a little bit more mentally healthy. Using techniques from Cognitive-Behavioral Therapy, mindfulness, and Acceptance and Commitment Therapy, you’ll learn to identify and overcome common thought patterns that can make you feel anxious, insecure, and generally just...bad.

    And then, day by day, Dr. Bonior will equip you with ways to feel just a little better. (And yup, it's free!)

    Sign up below to start the course today!