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kateh49b50e36c

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  • kateh49b50e36c's avatar

    kateh49b50e36c commented on How Do You Keep Panic Attacks From Ruining Your Life?

    Simple breathing techniques when I feel an attack coming on mostly work for me, breathing in for 2 seconds and then out for 3. If this doesn't work, sitting down and slowly clenching each muscle in my body from my feet to my head works to help focus my mind on something else. I think… 

    6 years ago

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