Poll

BuzzFeed Staff

BuzzFeed

It's OK, we've felt phantom rings, too.

How Addicted Are You To Looking At Screens?

Answer these questions about the tech in your life and see how you compare to others.

How many times a day do you look at your phone?

How do you feel when you accidentally leave your phone at home?

On average, how many hours a weekday are you looking at a computer? (This includes school/work.)

Do you use a computer on weekends?

Do you ever find yourself with sites like Facebook, Twitter, or Tumblr open in multiple tabs?

Do you cycle through the same few sites when you're procrastinating?

Have you ever tried logging out of those sites/deleting them off your phone in an attempt to be on them less and failed?

If you use a cell phone, have you ever felt a phantom text or ring?

Have you ever been sitting watching a movie and felt an itch to look at your phone?

Overall, how many hours a week do you look at screens? (TVs, tablets, phones, computers)

Do you wish you used your phone and computer less?

Have you ever used a computer, phone, and TV all at once?

Do you think your device usage has had an impact on your relationships?

Do you think your device usage has had an impact on your happiness?

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How Addicted Are You To Looking At Screens?

We're surrounded by screens everywhere we go.

So no judgment, but if you want a detox, here are a few ways to break up with your cell phone.

If you're proud, then let your phone flag fly with these free apps that help save you money.

How Addicted Are You To Looking At Screens?

We're surrounded by screens everywhere we go.

So no judgment, but if you want a detox, here are a few ways to break up with your cell phone.

If you're proud, then let your phone flag fly with these free apps that help save you money.

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