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jtittle258

jtittle258

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    jtittle258 commented on What Anti-Anxiety Tips Do You Swear By That Help You Calm Down?

    I put ice on the back of my neck and/or hold ice in my bare hands and close my eyes and focus on my breathing until the ice melts. All I focus on in that moment is my breathe, and the ice. I even have a photo from my wedding day of me doing it before heading down the aisle because… 

    2 months ago

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