jesuschii

JesusChii

fitness athlete, looking every day to achieve bodybuilding and get to the point that all you want, remember that what does not kill you makes you stronger always.

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  • A teddy bear taking a selfie
  • A wooden post sticking out of the grass
  • A rainbow unicorn with an arrow pointing upward for a horn
  • A little cowboy with a big 'number one' hat crying for joy
  • Moses wearing sunglasses holding a list article carved into a tablet
  • Clipboard with a piece of paper on it that says 'do it to em', 'get stuff done', and 'be a legend'
  • The number one hundred thousand under a small green monster
  • The number two hundred and fifty thousand under an alien
  • The number five hundred thousand amongst a forest of eyeballs
  • The number one million on the earth, being watched by a planet sized eyeball
  • A person with their palms facing forward, wearing an uncooked turkey on their head
  • Butterflies flying around a pair of lips
  • A body builder cat flexing with 2022 written across its pecs
  • Snow White smiling serenely while looking at a bird that is perched on her hand
  • The golden snitch flying through the air
  • A green slime splatter
  • K-pop 'finger heart'
  • Funky disco dancer
  • A cat looking startled to see a human dressed as a cat eating from its bowl, labelled "Karen"
  • Two slimy tentacles touching and forming a heart shape
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  • Is water oatmeal helps lower?

    Is water oatmeal helps lower? Many people use water oat diet, but it is wrong to do this because fiber does not bind with water, it remains in oats. All cereals produce harmful to health phytic acid, this substance Oat, to dip it in water, it is removed but remains in the liquid. Oat water does not serve to reduce or to lower cholesterol, on the contrary, it is dangerous for the organism by the accumulation of phytic acid. No need to eliminate oats food, as it provides fiber that will help in training, and we decreases appetite. It can be said that oats can help reduce fat and also all depends on the form and amounts you consume.

  • Plants that help reduce Fitness

    Having a good diet plan is essential when training, thus you will get the desired results. Some vegetables that will help you cut are: -Alcachofas: Diuretic has a high content and contains high levels of fiber -Espinacas: Increase intestinal transit and has fiber -Pepino: Provides few calories, ie, you can consume in large quantities -Celery: It has diuretic effect, increases intestinal transit and fewer calories -lettuce: Satiety effect and provides few calories 'Take: has diuretic content, causes satiety and provides few calories Most of these vegetables provide few calories, which is excellent because you can eat large quantities without the fear of gaining weight. Have diuretic effect, ie eliminate body fluids and electrolytes.

  • 5 Fitness Trends 2016

    Each year the American College of Sport Medicine conducts an annual survey of more than 2,800 health professionals and fitness worldwide. This research emerge which will be the key trends of next year. Let us see what are expected to succeed in 2016: The 'wearable' technology In 2016 we will have access to a myriad of much more sophisticated gadgets bracelets we already know (and some already use) to measure athletic performance and vital signs. You can quantify and account for every meter you run and each heartbeat. The 'fitness' no data (calories, time, intensity ...) will not have room in 2016. The latest trend are the tattoos 'trackers', ie tattoos with the ability to collect data from your body and transmitting or uploading them to Internet. Excuses and disgust of losing bracelet or phone ran out. Shalt thou bear literally etched into the skin. Training with the weight of your own body Training is very convenient because you can practice anytime, anywhere without special equipment needed. In addition you train your body to be able to move in all directions and you allow it adjusts to the workout as you improve performance. HIIT (high intensity training intervals) It was one of the stars of 2015, but it seems that his reign is strengthened in the new year. They are short training where the heart rate rises to very high levels, and always working at intervals. Here are mandatory breaks. It is something that has been used for many years in the training of high performance athletes. It has become very popular because it is versatile: it can be adapted to all schedules, agendas, ages and physical conditions, and increase strength and muscle mass. It has a fat-burning effect after training enabling its benefits extend up to 48 hours after training. No longer flabby bodies and take back the weights hard Strength training Be stronger trend. The famished and languid look is low hours. In 2016 they earn healthy and physically fit bodies, and for that you have to take the weights. Not too because neither takes to be the new girlfriend of Hulk. Besides the benefits of the weights for the female body and the strength of bones and muscles are enormous. Strengthen bones reduces the risk of diabetes, osteoporosis and cardiovascular disease. Hiring a personal trainer Customize is another basic words 2016. And do it with a personal trainer is something equivalent to hire a therapist. Someone trying to motivate you to meet and make your body shine the best possible version. Experts believe that this year will grow hiring 'personal trainer', and so committed to the formation of more sophisticated and knowledgeable about the body and new machines are coming to gyms professionals.

  • Motivación De Bienestar y Salud Para Un Cuerpo Saludable

    La salud tiene diferentes significados para cada persona. Se necesita tiempo y reflexión para dilucidar qué significa para ti y a qué estas dispuesto a renunciar. Sin embargo, esta claro que invertir en tu salud, tendrá resultados para el resto de tu vida. Ten en cuenta también, que la salud no es simplemente física, si no un estado de bienestar físico, mental y social, y no meramente la ausencia de enfermedad.

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