5 Fitness Trends 2016

Each year the American College of Sport Medicine conducts an annual survey of more than 2,800 health professionals and fitness worldwide. This research emerge which will be the key trends of next year. Let us see what are expected to succeed in 2016: The 'wearable' technology In 2016 we will have access to a myriad of much more sophisticated gadgets bracelets we already know (and some already use) to measure athletic performance and vital signs. You can quantify and account for every meter you run and each heartbeat. The 'fitness' no data (calories, time, intensity ...) will not have room in 2016. The latest trend are the tattoos 'trackers', ie tattoos with the ability to collect data from your body and transmitting or uploading them to Internet. Excuses and disgust of losing bracelet or phone ran out. Shalt thou bear literally etched into the skin. Training with the weight of your own body Training is very convenient because you can practice anytime, anywhere without special equipment needed. In addition you train your body to be able to move in all directions and you allow it adjusts to the workout as you improve performance. HIIT (high intensity training intervals) It was one of the stars of 2015, but it seems that his reign is strengthened in the new year. They are short training where the heart rate rises to very high levels, and always working at intervals. Here are mandatory breaks. It is something that has been used for many years in the training of high performance athletes. It has become very popular because it is versatile: it can be adapted to all schedules, agendas, ages and physical conditions, and increase strength and muscle mass. It has a fat-burning effect after training enabling its benefits extend up to 48 hours after training. No longer flabby bodies and take back the weights hard Strength training Be stronger trend. The famished and languid look is low hours. In 2016 they earn healthy and physically fit bodies, and for that you have to take the weights. Not too because neither takes to be the new girlfriend of Hulk. Besides the benefits of the weights for the female body and the strength of bones and muscles are enormous. Strengthen bones reduces the risk of diabetes, osteoporosis and cardiovascular disease. Hiring a personal trainer Customize is another basic words 2016. And do it with a personal trainer is something equivalent to hire a therapist. Someone trying to motivate you to meet and make your body shine the best possible version. Experts believe that this year will grow hiring 'personal trainer', and so committed to the formation of more sophisticated and knowledgeable about the body and new machines are coming to gyms professionals.

Fitness 2016