Stick to routines. Especially with kids. Eat your meals, go for a walk, have your kid(s) nap, etc. all at the same time. It gives you structure. My partner is in construction so he can still work outside our home with minimal to no contact with others. I am working from home and have…Â
PPD is sneaky and disguises itself. For nearly a year and a half after having my daughter, I was in a constant fog and my anxiety went through the roof. I passed all the standard questions my doctor and my daughter’s pediatrician asked me, so I passed it off as a lack of sleep and…Â
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