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Hey, I'm Jessica! And you can't tell by this photo but I have eczema (aka atopic dermatitis).
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For those of you who are unfamiliar, atopic dermatitis is a skin condition that causes itchy, inflamed skin. It typically affects the insides of the elbows, backs of the knees, and the face, but can cover most of the body.
According to the National Eczema Association, an estimated 31.6 million people in the United States have some form of eczema. It is also estimated that 1 in 10 individuals will develop eczema during the lifetime.
As an eczema-sufferer (or eczema warrior as some may say online), it honestly really sucks when my eczema flares up. It's incredibly uncomfortable and not only makes it hard to focus on work, but my self-confidence takes a dive.
And while eczema is a lifelong condition, I've discovered some ways to cope and help keep my skin at a manageable level.
While it will never go away, I've found certain products that have helped me greatly in my battle with my skin. I will say though, consistency makes all the difference with these products and I rarely test new products out for fear of being allergic to them.
It's important to note that these product suggestions may not specifically help your skin conditions.
Everybody's body and skin are different, so what works for them may not work for you or someone else. For more on how to manage eczema symptoms, check out the National Eczema Association’s Eczema Management guide.
Here are the products I've used that have personally helped me with my eczema:
1. A La Roche-Posay face and body moisturizing cream that's my holy grail skincare product — it's easy to apply, feels great on the skin, and actually keeps my skin moisturized.
2. A gentle but hydrating Vanicream facial cleanser so you can cleanse your face and help remove impurities without causing dryness.
3. An amazing Tower 28 SOS Daily Rescue Spray to help refresh your face throughout the day.
4. An Aquaphor Healing Balm Stick that'll help protect your skin from chafing and drying, thanks to its petrolatum, avocado oil, and shea butter-based formula.
5. An anti-itch cream to help soothe itching from inflammation, minor skin irritations, and rashes.
6. A Tacrolimous (Protopic) that can be prescribed by a dermatologist. It's a nonsteroidal topical ointment that helps with inflammation, and while it may not be as effective as topical steroids, it can help more than just regular moisturizer.
7. An unscented laundry detergent, so you can get your clothes clean and not have to deal with skin irritation from added fragrances.
8. A Cetaphil moisturizing cream designed for very dry to dry and sensitive skin.
9. A pair of reusable gloves to wear while washing cups, plates, cookware, and utensils, so you can protect your hands (and manicure!) from liquid dish soap.
10. An Aquaphor lip balm you can have on hand to make sure your lips are moisturized, supple, and flake-free.
11. An E.l.f. Cosmetics lip exfoliator that'll help remove dry and flaky skin from your lips.
12. A Laneige Cream Skin Toner formulated with ceramides and peptides to help strengthen the skin barrier.
13. A soft bedding set made with 100 percent cotton for a good night's sleep and less skin irritation.
14. An Elta MD SPF 40 face sunscreen that'll help protect your skin from the sun. This gentle formula, which contains niacinamide, is specifically designed for skin prone to acne and rosacea.
