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24 Things Only Anxious People Will Understand

Is there an off switch on this brain?

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2. Your anxiety causes actual physical discomfort and pain.


Anxiety may be in your head, but it affects your body in so many ways. The tightness in your chest, the tenseness in your shoulders, the sick feeling in your stomach, the sensation of being uncomfortable in your own skin...

3. Which at its worst turns into a full-blown panic attack.


You’re just minding your own business, getting on with your day, and BAM your anxiety is all, "Remember me?! MWAHAHAHA!" Coz it's a bastard.

6. Seriously you question EVERYTHING.


Literally every person, passion, interest, hate, love, animal, object, activity… if it exists, you worry about it and what it all MEANS.

10. Having an interesting conversation with a friend? NOPE.

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Oops your brain would rather show you something embarrassing you did 10 years ago, suspending your ability to form a coherent sentence.

11. You get anxiety about anxiety.

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Anything could be a potential trigger, so you spend your whole life on high alert guarding against anxiety spikes. Unfortunately, this means you spend a lot of time being anxious about being anxious.

12. You are never really ~in the moment~.


It’s hard to appreciate life right now when you’re always stressing about things that have happened in the past or that might happen in the future.

15. It takes forever for you to do anything because you’re frequently lost inside your own head.

The CW

Also you have to triple-check that the door is locked/the iron is off/the dog has been fed.

19. Well-meaning people try to help, but sometimes make it worse.


Yeah I know that thing I'm worrying about is not worth worrying about but knowing that does not stop my brain from worrying about it.

21. You really worry about being a burden on the people you love.


You can barely stand yourself sometimes, so how can they put up with you?!

(That's your brain lying to you again.)

23. You know there are things that could help your anxiety, but you feel anxious about trying them.

Warner Bros

Meditation? My brain will be too loud and I won’t have anything to distract from the noise! Exercise? Everyone will be looking at me and judging me! Arrrrgghhhaahgahahgah…

If you need to talk to someone, you can call Beyond Blue Australia on 1300 22 4636, Anxiety UK on 08444 775 774, or Hopeline America on 1-800-784-2433.

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