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    The 11 Injuries That Every Long-Distance Runner Has Suffered

    If you run 20, 30, or even 100 miles per week, you will be in the best shape of your life. But you will also have to deal with some of the most unique maladies known to man. Keep any eye out for…

    1. A Sprain/Strain/Break/Whatever On the Back of Your Knee (Whatever That’s Called)

    2. Chafed Private Parts

    3. Chafed, Bloody Nipples

    4. Weeks-Long Constipation

    5. Haglund’s Deformity, a.k.a. An Extra Heel On Top of Your Heel

    6. The Most Intense Pain Ever, Caused by a Car Just Grazing Your Arm

    7. Unknown Shoulder Injury

    8. As Many Stress Fractures as Possible

    9. Plantar Fasciitis, a.k.a. Nail-Stuck-Up-The-Bottom-of-Your-Heel Syndrome

    10. A Blister the Size of a Golf Ball

    11. An Injury That Forces You to Use an Umbrella as a Cane