1. Drank my Spark first
2. Came up with a K/A Playlist
3. Planned My Breakfast Beforehand
4. Drank lots of water
5. Ate as soon as I was hungry, stopped as soon as I was full
6. NO CHEAT DAYS
7. Don't count or time your exercises
8. Keep moving all day
9. Be sure to detox
10. Apple Cider Vinegar
11. Unless there is a deficiency, don't take vitamin supplements.
12. Don't set an ideal weight
13. Oh for the love of all that is good, DON'T GO VEGAN
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