3. Then start pumping iron.
5. Take breaks in between sets, but make sure they’re not too long.
7. On your final set, go for broke.
8. And if at any point you’re feeling like you won’t be able to make it to the end of your workout, spin some intense jams and Paul Ryan’s most inspiring one liners.
- ISIS has re-entered Syria's ancient city of Palmyra, taking control over government facilities and oil fields, nine months after being forced out.
- US intelligence officials issued repeated warnings to European allies about attacks by Russian state-backed hackers, but it was too little, too late.
- Rudy Giuliani is no longer being considered for a position in the Trump administration. Trump says the former NYC mayor withdrew his name.
- People are in love with a dog who rides around in a decked out dog car spreading Christmas cheer to hospital patients 🐶🎄