3. Then start pumping iron.
5. Take breaks in between sets, but make sure they’re not too long.
7. On your final set, go for broke.
8. And if at any point you’re feeling like you won’t be able to make it to the end of your workout, spin some intense jams and Paul Ryan’s most inspiring one liners.
- The men who attacked Istanbul's main airport on Tuesday, killing 44 people, were from Russia, Uzbekistan, and Kyrgyzstan.
- During the 2014 Scottish referendum, Trump said independence would be "devastating" for Scotland. Last week he celebrated Brexit.
- A federal judge halted Mississippi's anti-LGBT religious exemption law moments before it was set to go into effect.