3. Then start pumping iron.
5. Take breaks in between sets, but make sure they’re not too long.
7. On your final set, go for broke.
8. And if at any point you’re feeling like you won’t be able to make it to the end of your workout, spin some intense jams and Paul Ryan’s most inspiring one liners.
- The death toll from Oakland's warehouse party fire has risen to 24. Officials still need to search 80% of the building.
- Obama's student loan forgiveness efforts will likely cost taxpayers tens of billions of dollars more than expected 👀💵
- The far-right candidate in Austria's election has lost the presidential race in a defeat for the global populist movement.
- Instead of ornaments, a women decorate her Christmas tree with paper angels honoring the biggest stars who died in 2016 🎄