3. Then start pumping iron.
5. Take breaks in between sets, but make sure they’re not too long.
7. On your final set, go for broke.
8. And if at any point you’re feeling like you won’t be able to make it to the end of your workout, spin some intense jams and Paul Ryan’s most inspiring one liners.
- An airplane carrying Republican VP candidate Mike Pence skidded off the runway at New York City's LaGuardia airport. No one was injured.
- A federal jury cleared the leaders of an Oregon standoff. The militia group took over a wildlife refuge last January.
- A Trump official says the campaign has "three major voter suppression operations underway."
- RIP — Vine says it's discontinuing its mobile app, effectively ending the 6-second video service 💀