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    Healthnut commented on 21 High-Protein Snacks To Eat When You're Trying To Be Healthy

    Ther last recipe is from my fitness website, so I don't mind explaining why we sometimes use protein powder: 1. When you work out (lift weights), you need a mix of protein and carbs before and after your workout to help build muscle and refill your glycogen (sugar) depots. Protein… 

    3/26/2016

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