Health

21 High-Protein Snacks To Eat When You're Trying To Be Healthy

Snack game strong.

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Snacking is awesome, but not all snacks are created equal.

A bag of chips is delicious, but it probably won't actually tide you over until your next meal. That's where protein comes in. Protein keeps you fuller longer since it takes a while to digest and keeps your blood sugar levels stable, so you won't be tired and hungry again in like five minutes, explains Abby Langer, Toronto-based registered dietician.

Here are some super easy, healthy options with at least 10 grams of protein. Never be hangry again.

Shannon Rosenberg is a health writer for BuzzFeed News and is based in New York.

Contact Shannon Rosenberg at shannon.rosenberg@buzzfeed.com.

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