Also ladies if your period is extremely painful to the point where you can't get out of bed each month, see a gyno.. I was like that for 8 years turns out I have endometriosis
I suffer with endometriosis, have tried EVERYTHING to ease menstrual pain even surgery.. Unfortunately it's a chronic illness for me but on a rare occasion, the following can help ease the pain.. Plenty of chocolate, not tight clothes, I use cooling patches as heat tends to irritate…Â
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