We hope you love our recommendations! Some may have been sent as samples, but all were independently selected by our editors. Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this page.
1. A bullet journal to help you categorize your to-do lists, organize your thoughts, doodle, track healthy habits, or make a plan when you are feeling overwhelmed by life.
2. And a video for anyone who is new to journaling and needs some inspiration and a place to start!
Check out 317 Bullet Journal Ideas for even more soothing ideas.
3. A snitch fidget toy that'll keep your hands occupied and hopefully your mind focused when you're feeling fidgety and stressed.
4. A weighted blanket (in many sizes and colors) people swear by for relieving anxiety and getting more restful sleep. It's pricey, but it just may change your life!
5. A box of my personal favorite tea of all time, organic Tulsi sweet rose tea. It's more calming than chamomile IMO, and you'll be recommending it to everyone you know in no time.
6. A homemade essential oil aromatherapy gift box designed to relax you, because sometimes the gift of self-care is the best thing you can give yourself.
7. An adorable and affordable cloud slime in many scents and colors for anyone who wants to hand-pick their way to a happier head space.
8. A calming four tier fountain so you can listen to the sound of flowing water and enjoy a little escape from your thoughts in the comfort of home.
9. An investment-worthy eye temple massager to compress, massage, stimulate, and warm the stress away from your eyes. I hold so much stress in my face which gives me migraines, and I am always massaging my temples to help — I neeeeed this.
10. A set of cute and spooky squishy toys you won't be able to stop squeezing for a little relief. I own this set myself and they are super slow-rising and smell really good!
11. A helpful set of tips for managing anxiety that'll hopefully help you calm down when you find yourself in an escalated state.
Having a set of coping skills that you know work for you can help manage anxiety, and everyone's coping skills are different! Check out some more therapist-approved tips for more ideas.
12. A giant Snorlax bean bag for anyone who needs to come home and sink into a space for decompression after a long day.
13. A set of six extra large vegan bath bombs to treat yourself to a relaxing bath, because sometimes the only thing you can handle is an aromatic soak, and that's perfectly okay!
14. A quirky cat observation book that just might help you appreciate your own weird qualities, or at the very least be a welcoming distraction during a tough time.
15. A super soft body pillow to hug and squeeze and cuddle up next to when it is time to soothe your soul.
16. And an inflatable travel pillow for anyone who gets even more anxious when they really need a nap (me). Napping anywhere on the go = the dream.
17. A precious, small sloth plushie that'll serve as a reminder that getting through the day in sloth-mode does not take away from the fact that you are still a powerful unicorn — if Slothicorn can be both, than so can we.
18. A do not forget door knob organizer to store keys, glasses, phones, dog leashes, and more to lessen the anxiety of getting out the door.
19. A monthly crystal subscription box of carefully curated crystals, stones, and other items so you can feel ~charged up~ all month long, in a good way!
20. A set of two scalp massagers for anyone who wants to feel as relaxed and carefree as this dogger here.
21. A comprehensive meditation and mindfulness app to guide you through meditation exercises or difficult situations right from your phone!
22. An extra thick yoga mat over 9K people love so you can keep working on a yoga or meditation practice without worrying about the hard floor below.
23. An organic matcha green tea powder and matcha preparation set for those of us who are sensitive to caffeine and get even more anxious via coffee, but still really need an energy boost. Many people who get the jitters from coffee find matcha to be a perfect solution — it can help you feel more focused and energetic, but with the crash or sudden caffeine spike!
24. And a versatile exercise board you can use as a plank board, a push-up support, or a twist board. Routine exercise can help release stress, get your endorphins flowing, and alleviate anxiety symptoms over time.
Rest your eyes on these soothing gifs on your way out.
Looking for the perfect gift for any occasion? Check out all of BuzzFeed’s gift guides!
