11 Signs You’re Way Too Into Your Smartphone, According To Harvard Psychologist Dr. Catherine Steiner-Adair

Don’t let the GIFs fool you, this is a list with EdD behind its name.

1. The first thing you do when you wake up is grab your phone.

2. You have to check your phone during meals.

3. And while in the car.

4. You feel anxious if you don’t have your phone with you.

5. You take your phone with you to the bathroom.

6. You probably think more about where you put your phone than where anyone else is.

7. Sometimes you just can’t put your phone away (even when you know you should).

8. You say you’re working when you’re really on your phone.

9. You stash your phone under your pillow.

10. You feel compelled to check your phone frequently throughout the day.

11. You can relate to all of the above and probably should take a look at The Big Disconnect.

Watch this video for more from Catherine Steiner-Adair about The Big Disconnect

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