Garlic Survival Kale And Quinoa Salad Recipe

Here is a delicious recipe that is jam packed with health benefits. Did you know that Kale can lower your cholesterol if steamed? Raw Kale still can lower your cholesterol, but steaming it enhances this health benefit. Kale has also been proven to reduce the risk of at least five different cancers! If those health benefits aren't enough to make you want to eat Kale everyday, it also works amazing for body detoxification. Being filled with over 45 different flavonoids, Kale works as an amazing antioxidant and anti-inflammatory. That is just half of the health benefits that this culinary treat provides! Besides Kale having all these wonderful health benefits, Quinoa is equally as beneficial to your health. Quinoa is one of the most protein rich foods you could possibly eat. It has all nine amino acids that are essential in a good diet as well as being a complete protein. It also has high levels of Riboflavin which is good for your energy metabolism in your brain. Due to it's high levels of magnesium, it can even help alleviate migraines for those who are susceptible to migraines. Quinoa is an excellent source of fiber and contains almost twice the amount of other grains. These are just a few of the many exquisite health benefits that Kale and Quinoa provide. Combined in this delicious recipe makes it a powerhouse of health benefits and flavor! Click here for this gourmet recipe

Garlic Survival Kale And Quinoa Salad