I work out. I've been an acrobat and circus performer for 8 years or so and my dermatilomania got incredibly bad 4 years ago, it was at the point that I was picking the skin on my face for 2 hours every single day. After getting some acute help and getting it more under control I…Â
Get an americano misto instead of a latte. It's an americano (espresso and hot water) with some steamed milk, it ends up being cheaper (even if you add flavors) and it's lower in calories. So you get the satisfaction of sipping a latte without piling on the numbers.
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