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What Mineral Do YOU Crave?

Alpine Ibexes climb nearly 90 degree angles to lick salt deposits off of mountainsides. They crave that mineral. Now's your time to find out what mineral YOU really crave!

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  1. Which one of these foods looks best to you right now?

    Sweet Potato Fries
    Via thomaspmbarnett.com
    Sweet Potato Fries
    Soft Pretzel
    Via glamour.com
    Soft Pretzel
    Cheese plate
    Via foodnetwork.com
    Cheese plate
    Nuts & Seeds
    Via kelleewaters.com
    Nuts & Seeds
    Roast Chicken
    Via theguardian.com
    Roast Chicken
  2. How are you feeling right now?

    Good, thanks
    Pretty tired, tbh
    Nauseous
    What?
    I can't move
    Sad
  3. Which animal/plant do you most identify with?

What Mineral Do YOU Crave?

You got: Iron

Iron is needed to make red blood cells, which carry oxygen through the body. A lack of iron can lead to anemia, which can cause fatigue and shortness of breath. Get your iron in red meats like steak and in leafy greens like kale! You crave that mineral.

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You got: Sodium Chloride

That's right! Just like the Alpine Ibexes, you crave sodium chloride (known to most as salt). Shake some extra table salt on your dinner or pour a little soy sauce on your rice to get the mineral that you crave!

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You got: Potassium

Potassium helps your nerve transmission, muscle contraction, and helps maintain proper fluid balance. Bananas are known for being high in potassium, but sweet potatoes also contain a high amount of this mineral that you crave!

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You got: Calcium

Calcium keeps your teeth and bones healthy and strong! Get the calcium your body needs in milk and dairy products like yogurt and cheese. You crave that mineral!

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You got: Magnesium

Magnesium is found in bones and is crucial in making proteins and maintaining a healthy immune system. Get your magnesium in nuts and seeds, legumes, leafy greens — and even chocolate! You crave that mineral.

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You got: Sulfur

Found in protein molecules, sulfur plays an important role in maintaining healthy skin, hair, and nails. Get your sulfur in meats, fish, eggs, poultry, milk, and legumes. You crave that mineral!

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