Quiz

BuzzFeed Staff

Goodful

Chill out in your fluffy robe, turn on some chill indie music, and snuggle up.

Plan A Self-Care Day And We'll Give You A Soothing Activity

Plan A Self-Care Day And We&#x27;ll Give You A Soothing Activity

Change out of your jeans and put on something a bit more comfortable

What playlist are you going to listen to?

Coloring is such a low-key activity, and you probably did it when you were a kid so you know you've got the ~skillz~. Because there's no pressure to create something awesome, coloring is a relaxing way to get creative.

Coloring

Because baking requires such attention and patience, it can offer a sense of control when things start to spiral. Plus, slamming, punching, and kneading a big hunk of dough is just a [really fun way to de-stress](https://munchies.vice.com/en_us/article/z48zb3/this-breaditation-class-teaches-breadmaking-and-meditation).

Bread-making

The ASMR effect — or the sensory, tingly feeling you get when listening to crisp or whispery sounds and watching slow movements — is so real, especially when it comes to slime. It's so easy and cheap to make. Here are seven more [slime recipes](https://www.youtube.com/watch?v=8Hkm0bZ5Clc) to feed your fancy.

Making slime

Not only can knitting apparently help [ease anxiety and depression](http://www.chicagotribune.com/lifestyles/health/sns-mct-bc-health-knitting-20141007-story.html) in the short-term, but it keeps your mind sharp and helps with dexterity down the road. Here are a few demonstrations that'll help [beginner knitters](https://www.buzzfeed.com/alannaokun/the-ultimate-guide-to-knitting?utm_term=.dhAJQnwED#.ps93k9jKe) get started.

Knitting

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Plan A Self-Care Day And We'll Give You A Soothing Activity

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