That it’s a very isolating and lonely condition. It’s difficult to fully understand what it’s like to live in constant pain unless you experience it, which can be frustrating for your loved ones. Sometimes it even pushes them away, or they’ll get frustrated with you for always being…Â
Cutting out inflammatory foods like gluten and dairy and eating more anti-inflammatory foods like berries, pineapple, and turmeric has really helped me! It’s not easy for me to stick to a diet, but when I do I notice how much better I feel. Also my heating pad is a life saver.
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